Get somewhere safe
Move away from immediate danger if you can do so safely.
Safety · Support · You are not alone
Immediate Help
If you or someone else may be in immediate danger, please contact your local emergency services now.
SKMH is not an emergency service. For urgent danger, local emergency services are the fastest path to help.
Breathe · One moment
Emergency first
Is there immediate danger?
Contact your local emergency service now, or ask someone nearby to stay with you while you make the call.
Emergency Services
If your device cannot place calls, dial your local emergency number manually or open support resources.
A steady next step
What to do now
You do not need to solve everything at once. Start with the safest action available to you.
Contact support
Reach out to emergency services or a qualified crisis-support service.
Stay connected
Contact someone you trust and avoid being alone if possible.
Support can start small
You do not have to face it alone.
Sometimes the first step is simply reaching out. Explore wellbeing resources for the next quiet, manageable moment.
Explore Support